One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist

One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist

One minute of simple chair exercises may help stabilize blood pressure, according to Japanese pharmacologist and preventive medicine expert Masatoshi Kato. High blood pressure, often called a “silent killer,” is a major risk factor for serious chronic conditions including cardiovascular disease, stroke, and kidney disease, according to health organizations [1].

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