Study Highlights Four Unlikely Nutrients for Muscle and Bone Health
Age-related muscle and bone loss, known as osteosarcopenia, becomes increasingly common as people grow older. The condition raises the risk of frailty, loss of independence, and reduced longevity, according to a review published in the journal Nutrients. The review examined four supplements, namely creatine, probiotics, prebiotics, and beta-hydroxy-beta-methylbutyrate (HMB), for their potential to help prevent or manage this condition.
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