Adults whose diets contained the highest proportion of phytochemical-rich foods had 52% lower odds of colorectal cancer than those whose diets contained the least, according to a study published in Frontiers in Nutrition on September 16, 2026 [1].
The researchers compared 980 adults, including 490 people with colorectal cancer and 490 without it, the study stated. Participants completed a food questionnaire that researchers used to estimate how much of their diet came from phytochemical-rich foods, according to the report [2].
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