Stiff after sitting? Try this 10-minute hip and core routine for modern-day mobility
The Epoch Times published an article on Oct. 8, 2026, describing a 10-minute hip and core routine intended for use after prolonged sitting, according to the article. The routine was presented by certified personal trainer Amber Yang and combines hip mobility exercises, leg lifts, abdominal training, and hip flexor stretches, the article stated.
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