Overview
A randomized clinical trial published in JAMA Network Open found that a low-fat vegan diet reduced dietary energy density by about 30% in adults with overweight over 16 weeks. According to the trial, participants lost weight without calorie counting or portion restrictions, and energy intake fell by about 357 calories per day.
Read Full Article: https://www.naturalnews.com/2026-08-19-low-fat-vegan-eating-cuts-dietary-energy-density.html
