Prolonged sitting can affect the nerves, brain, and metabolism, according to Kuo-Pin Wu, writing for The Epoch Times. In his article, Wu described a pattern familiar to many office workers: lower back discomfort that begins as stiffness and gradually becomes a recurring feature of the workday [1].
Wu’s article states that brief walking breaks, gentle exercises, and appropriate strengthening can help make movement part of a busy day.
Read Full Article: https://www.naturalnews.com/2026-10-23-stretch-five-ways-counter-effects-prolonged-sitting.html
