The 2025-2030 Dietary Guidelines for Americans now list full-fat dairy as a healthy fat source, reversing decades of skim-only advice.
A 12-week University of Toronto trial found three daily servings of full-fat dairy did not increase body weight, body fat, or cholesterol in 74 overweight adults.
The “dairy matrix” theory suggests fat behaves differently within whole dairy foods than as an isolated nutrient.
No large-scale trial has ever directly compared full-fat versus low-fat dairy for heart attack or death outcomes.
The longstanding 10% saturated fat cap remains unchanged, with critics calling it arbitrary and unsupported by evidence.
The policy shift that changed everything
Read Full Article: https://www.naturalnews.com/2026-10-10-new-science-challenges-decades-of-milk-dogma.html
