Barberries contain berberine, a plant compound that has been studied for its potential to lower blood sugar and cholesterol, according to dietitians.
Barberries are the edible, dark red fruits of the spiny barberry shrub, a plant related to the Oregon grape and native to Europe and Asia, according to NaturalNews.com [1]. The berries grow wild from Canada to Pennsylvania and have an oblong shape with a distinctive acidic flavor, typically ripening in late summer or autumn [1].
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