A new systematic review of 11 studies found Mediterranean-style eating linked to younger biological age, better memory and reduced frailty.
One study showed participants following this diet had an average 8.9-month favorable difference in biological age.
Researchers analyzed studies from Europe, the U.S. and the Middle East published between 2013 and 2025.
The diet’s benefits appear tied to fiber, healthy fats and polyphenols that protect cells from damage.
Frailty and physical performance improvements were strongest when diet changes were paired with exercise.
What the science says about food and longevity
Read Full Article: https://www.naturalnews.com/2026-11-06-what-you-eat-dictates-how-fast-you-age.html
