Adults who lose a modest amount of weight in middle age may achieve cardiovascular and metabolic health profiles comparable to those of people who never gained excess weight, according to researchers at University College London.
The findings, based on data from more than 6,000 people born in the United Kingdom in 1958, were described in a UCL study released this week. The research examined whether a 5% reduction in body weight during a person’s 40s and 50s was associated with measurable differences in heart health markers by age 62.
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