Researchers at The University of Texas at Austin reported that more frequent daily exercise was associated with deeper, more restorative sleep, according to a study published in the Journal of Physical Activity & Health.
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said. The researchers stated that as little as 10 minutes of moderate to vigorous physical activity per day was linked to measurable sleep benefits.
Read Full Article: https://www.naturalnews.com/2026-10-13-10-minutes-daily-exercise-linked-to-deeper-sleep.html
