Turmeric has gained widespread recognition in the health and wellness community in recent years, according to a report published by The Epoch Times [1]. The golden-hued spice, derived from the root of the Curcuma longa plant, has been used in Ayurvedic and Traditional Chinese Medicine for centuries, and modern research continues to examine its potential applications.
Curcumin, the primary active compound in turmeric, has been cited for anti-inflammatory, antioxidant, and anticancer properties, but reports state it has low bioavailability when consumed alone [2]. “Curcumin has anti-inflammatory, antioxidant, and anti-cancer properties. However, it has low bioavailability due to poor absorption in the human body,” the report stated.
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