Walking is a physiological necessity, not merely a form of exercise, according to Courtney Conley, D.C., a chiropractic physician, founder of Gait Happens, and co-author of the book “Walk.” Conley outlined techniques for optimizing walking mechanics to improve healthspan during a recent episode of the mindbodygreen podcast. The techniques address arm swing, posture, foot strike, pace, and post-meal timing.
Research supports the health benefits of regular walking. A University of Oxford study tracking 85,000 UK adults found that walking 7,000 steps daily reduces cancer risk by 11%, with a 16% reduction at 9,000 steps, according to a report by NaturalNews.com [1]. Conley emphasized that small adjustments in walking form can enhance efficiency and contribute to long-term health.
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