Time-Restricted Eating May Be Linked to Cognitive Gains in Older Women, Preliminary Study Finds
Older women who limited their daily eating to fewer than nine hours showed improvements in spatial planning and problem-solving compared with a group that ate over a 12-hour window, according to a six-month preliminary trial led by Rutgers University researchers [1]. The findings were presented at NUTRITION 2026, the annual meeting of the American Society for Nutrition, and have not undergone peer review for journal publication.
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