Across hospitals, lactation clinics, and kitchen tables worldwide, a quiet health crisis plays out with startling regularity. A new mother, often exhausted and emotionally raw, watches her baby fuss and wonders whether she is producing enough milk. In many cases, the answer is not a pharmaceutical prescription or a formula can, but rather a centuries-old arsenal of herbs, nutrients, and hydration strategies that modern science is only now beginning to validate. Low breast milk supply, in many cases, is not a verdict but a starting point.
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