The Truth About Energy Drinks: Health Effects, Ingredients, and Recommended Alternatives
Energy drinks are marketed as a quick source of alertness, but University of Rochester Medicine (URMC) reports that frequent or high-volume consumption can affect the heart, sleep, and mental health. A review published in Frontiers in Public Health linked energy drink consumption to a range of adverse health consequences, including cardiovascular effects and metabolic disorders [1]. Cardiac electrophysiologist Mehmet Aktas, MD, of URMC, said energy drinks are not safe when consumed frequently or in large quantities.
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