Health experts have advised that calcium, protein, vitamin B12 and vitamin D are four nutrients that adults over 50 may need in greater amounts. They explained that aging is associated with muscle loss, bone mineral loss, reduced stomach acid, and reduced appetite, changes that can make it harder for older adults to meet nutritional needs through food alone.
According to the article from Health.com, eating less and absorbing fewer nutrients can compound the challenge.
Read Full Article: https://www.naturalnews.com/2026-09-24-four-nutrients-over-50-need-more-of.html
