Exercising in hot weather places significant physiological strain on the body, raising core temperature, triggering inflammation and compromising gut function. Two recent lines of research suggest that certain dietary supplements, including plant compounds and probiotics, may help reduce these effects.
The studies, presented at the 2026 American Physiology Summit and reported separately, examined how specific nutrients could support athletes and active individuals during exertion in controlled heat environments. According to the study authors, the findings offer preliminary evidence that nutritional strategies may help the body cope with heat stress, though they emphasized that more research is needed to confirm efficacy and optimal dosages.
Read Full Article: https://www.naturalnews.com/2026-06-18-supplements-may-mitigate-heat-stress-during-exercise.html
