A report published by VerywellHealth.com listed five vegetables that contain more calcium per cooked cup than kale, a leafy green often promoted as a leading plant-based source of the mineral. According to the report, kale provides about 177 milligrams (mg) of calcium per cooked cup.
Most adults need between 1,000 and 1,200 mg of calcium daily for bone health, nerve function, and other body processes, according to health sources.
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