Summer fruits, including berries, melons, and stone fruits, reach their peak season from June through September, according to the U.S. Department of Agriculture. These fruits contain high levels of vitamins A and C, fiber, and antioxidants, nutritionists said. A report from the Centers for Disease Control and Prevention stated that consumption of seasonal fruits may contribute to overall dietary quality.
When purchased during their prime growing season, summer fruits retain more of their nutritional value. According to Dr. Mercola in an article on Mercola.com, “When you purchase produce seasonally, its nutrients won’t have time to degrade like the same food left to sit in cold storage for days or weeks.” [3] This aligns with the concept that eating by the season allows fruits to be at their nutritional peak, as noted by NaturalNews.com. [6]
Read Full Article: https://www.naturalnews.com/2026-06-09-summer-fruits-nutritional-benefits-and-health-impact.html
