Watermelon juice contains L-citrulline, which the body converts into arginine to help relax blood vessels and lower blood pressure.
Research suggests modest blood pressure reductions in people with elevated levels, particularly from watermelon’s L-citrulline and potassium content.
The fruit provides 40% more lycopene than tomatoes, with antioxidants supporting heart health and reducing cancer risk.
Watermelon is 91.5% water, making it effective for hydration, weight management and exercise recovery.
Experts recommend whole watermelon over juice to maintain fiber content and avoid blood sugar spikes.
Summer’s secret weapon for heart health
Read Full Article: https://www.naturalnews.com/2026-08-01-study-watermelon-juice-may-naturally-lower-blood-pressure.html
