Study: Single 75-Minute Weekly Session of Brisk Walking Produces Results Comparable to Three 25-Minute Sessions
Researchers at the University of Hong Kong’s School of Public Health found that a single 75-minute weekly session of interval walking produced reductions in body fat comparable to three 25-minute sessions per week, according to study results published in Nature Communications. The four-month randomized clinical trial involved 315 adults with abdominal obesity and compared the two exercise schedules against a no-exercise control group [1]. Body fat percentage, total fat mass, and waist circumference were measured at baseline, immediately after the 16-week program, and again four months later [2].
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