A systematic review and meta-analysis has associated regular stair climbing with a 39% lower risk of dying from cardiovascular disease, according to findings reported by mindbodygreen on Sept. 15, 2026 [1]. The analysis reviewed nine high-quality studies involving 480,479 adults, researchers said [1].
Participants ranged in age from 35 to 84, and 53% were women, according to the report [1]. The median follow-up period was 14 years, the report stated [1].
Read Full Article: https://www.naturalnews.com/2026-09-17-regular-stair-climbing-lower-risk-cardiovascular-death.html
