A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report published by mindbodygreen. The study found that over half of the participants reported engaging in poor sleep hygiene practices, including inconsistent bedtimes, excessive screen use before bed, and exposure to bright light at night. Researchers noted that among those with poor sleep hygiene, 75.8 percent exhibited symptoms of depression. [11]
The findings, reported by Ava Durgin on May 26, 2026, underscore the connection between pre-sleep behaviors and mental health outcomes. According to the study, individuals with poor sleep hygiene also reported higher frequencies of sleep problems such as difficulty falling asleep and staying asleep, as well as increased daytime sleepiness. This pattern is consistent with prior research showing that sleep disturbances often co-occur with mood disorders, as noted in other analyses. [9]
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