A study published in the journal Nutrients analyzing data from more than 4,500 U.S. women found that 71% did not meet the recommended daily creatine intake of 13 milligrams per kilogram of body weight. According to the report, women with suboptimal intake had a 25% higher risk of irregular menstrual cycles, a 68% higher risk of pelvic infections, and a 42% higher risk of hysterectomy.
The findings, based on self-reported dietary data and health outcomes, suggest that creatine may play a significant role in women’s reproductive health. Willow Tohi, reporting for NaturalNews.com, noted that creatine is emerging as a multifaceted ally for women’s health beyond its traditional association with muscle building [1].
Read Full Article: https://www.naturalnews.com/2026-04-28-low-creatine-intake-higher-menstrual-irregularities-reproductive-issues.html
