A new study to be presented at the Sleep 2026 annual meeting found that individuals with an evening chronotype, or those who prefer to go to sleep and wake up at later times, report higher levels of general loneliness, nocturnal loneliness, and anxiety.
According to the research abstract published in an online supplement of the journal Sleep, nocturnal loneliness emerged as a key mediating factor in the association between later sleep patterns and anxiety.
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