A six-month observational study of 5,132 adults found a consistent association between how often participants logged food in a nutrition app and the amount of weight they lost, according to a report published on Aug. 28.
According to the study, participants who tracked food six to seven days per week lost approximately 11% of their body weight, compared with just under 7% among those who logged fewer than two days per week. The research, conducted by the app company behind the nutrition-tracking platform, was summarized in an analysis by mindbodygreen [1].
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