Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
A randomized controlled trial involving 92 adults ages 60 and older found that cognitive behavioral therapy for insomnia, or CBT-I, was linked to a slower pace of biological aging on one of three biological aging measures.
Read Full Article: https://www.naturalnews.com/2026-09-22-study-cbt-for-insomnia-linked-slower-aging.html
