Study Links 560 to 610 Minutes of Weekly Exercise to Larger Reductions in Cardiovascular Risk
Adults who accumulate between 560 and 610 minutes of moderate-to-vigorous physical activity each week may achieve substantially larger reductions in cardiovascular risk than those who meet the standard 150-minute guideline, according to an observational study published online Aug. 8 in the British Journal of Sports Medicine (BJSM) [1].
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