A growing body of research indicates that increasing garlic intake may reduce LDL cholesterol, total cholesterol, blood pressure and blood sugar. The compound allicin – found in raw garlic – is believed to drive these effects, according to researchers.
A comprehensive meta-analysis of 108 randomized controlled trials published in Nutrition Reviews has found that garlic consumption is associated with significant improvements in multiple cardiovascular risk markers, according to the study authors [1]. The analysis included data from thousands of participants examining various forms of garlic, including raw cloves, aged extract, and powdered supplements.
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