Introduction
Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits. A recent meta-analysis of over 100 studies has suggested that garlic consumption, including in supplement form, may lead to modest improvements in key heart disease risk factors such as LDL cholesterol and blood pressure. According to a 2026 review, these effects appear more pronounced in individuals already at elevated risk [1]. The findings add to a long historical record of garlic’s medicinal use, spanning over five millennia across cultures from ancient Egypt to modern ‘Blue Zone’ islands [2]. While the evidence points to potential benefits, experts caution that the regulatory landscape for supplements remains inconsistent, and long-term outcome data on heart attacks and strokes is lacking.
Read Full Article: https://www.naturalnews.com/2026-04-24-studies-garlic-may-lower-cholesterol-blood-pressure.html
