Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the brain, according to a 2012 review in Neuroscience & Biobehavioral Reviews cited in additional context.
Recent studies indicate the nutrient may play a role in cognitive performance, memory and mood regulation across age groups, researchers said. The body cannot produce vitamin C and depends entirely on dietary intake or supplementation, the report stated. K.C. Craichy noted in “Super Health: Seven Golden Keys to Lifelong Vitality” that vitamin C is a well-known antioxidant that helps keep the brain healthy [1].
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