Strength Training Linked to Longer Telomeres and Slower Cellular Aging, Study Finds
Regular strength training may slow biological aging at the cellular level by preserving telomere length, according to findings discussed in recent literature. Telomeres, the protective caps on the ends of chromosomes, shorten naturally with age, and shorter telomeres are linked to increased risk of chronic diseases such as cardiovascular disease and diabetes, as noted by Elizabeth Blackburn and Elissa Epel in their book “The Telomere Effect” [1].
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