A 2022 meta-analysis of six studies involving 14,200 adults found habitual breakfast skippers had a 20% higher risk of high blood pressure.
Skipping breakfast may disrupt cortisol rhythms, potentially raising blood pressure levels.
About 15% of U.S. adults over age 20 skip breakfast regularly.
Heart-healthy breakfast options include oatmeal with fruit, yogurt with nuts and eggs with vegetables.
Experts recommend eating breakfast within one to two hours of waking for optimal blood pressure benefits.
The breakfast-blood pressure connection
Read Full Article: https://www.naturalnews.com/2026-10-09-skipping-breakfast-may-raise-blood-pressure-risk.html
