Registered dietitians identify six fruits—berries, kiwi, papaya, avocado, apples and pears—as top choices for supporting digestive health through fiber and antioxidants.
Soluble fiber in these fruits feeds beneficial gut bacteria, producing short-chain fatty acids that reduce inflammation and strengthen the intestinal lining.
Insoluble fiber adds bulk to stool and promotes regular bowel movements, while polyphenols in fruit reduce oxidative stress in the digestive tract.
Clinical studies show specific benefits, including kiwi’s effectiveness in relieving chronic constipation and papaya’s enzymes aiding protein digestion.
Health experts recommend consuming 2 cups of fruit daily, with fresh and frozen options providing comparable nutritional value.
The gut-health fruit connection
Read Full Article: https://www.naturalnews.com/2026-08-06-six-fruits-proven-to-boost-gut-health-digestion.html
