Scientists say combining cardio and strength training is the best way to fight cellular aging
Exercise powerfully rejuvenates your cellular mitochondria.
It boosts mitochondrial health system-wide, aiding your brain and organs.
High-intensity interval training is especially effective at reversing age-related decline.
A mix of HIIT and strength training several days a week is optimal.
Consistent, moderate activity and proper recovery are the keys for lasting benefits.
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