A review published Oct. 16 in Frontiers in Psychology has found several science-backed benefits of Tai Chi for aging adults.
The paper examined studies on Tai Chi, Qigong and mindfulness, a Mindbodygreen report on the study stated [1]. The practice combines slow, flowing movements with balance and focus, and can be adapted to different fitness levels, according to the report [2]. Approximately 3.5 million Americans now participate in Tai Chi, a practice with a history dating back about 700 years in China, according to GreenMedInfo.com [3].
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