A review of existing research examined mercury exposure, changes to the gut microbiome, damage to the intestinal lining and sleep disruption, according to an article published by mindbodygreen on Oct. 7, 2026. The review also evaluated whether polyphenols, plant compounds found in colorful foods, may protect against mercury-related damage, the article stated.
Mercury is a heavy metal that enters the body through the environment and certain foods and can remain in tissues for long periods, according to the article. The review focused on an often-overlooked consequence of exposure and the pathway that connects the gut to the brain.
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