A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep health, according to a report on the review by mindbodygreen on Wednesday, Oct. 14.
The review stated that no clinical trial has directly tested whether eating pistachios improves sleep, and it was partially funded by American Pistachio Growers, according to the report. The review stated that pistachios contain vitamin B6, magnesium, tryptophan, fiber and phytomelatonin, a plant form of melatonin. Magnesium activates B vitamins, regulates energy production, relaxes nerves and muscles, and at high doses can alleviate anxiety, depression and insomnia, according to NaturalNews.com [1].
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