Several common herbs and spices have demonstrated associations with improved cardiovascular health, according to a body of peer-reviewed research. Garlic, turmeric, and ginger, among others, have been linked to reductions in blood pressure, improvements in cholesterol levels, and other markers of heart health.
These plant-based compounds may offer supportive roles when used as part of a balanced diet, researchers said. A review of the evidence, summarized in multiple publications, indicates that the bioactive compounds in these seasonings act through mechanisms such as vasodilation, anti-inflammatory effects, and antioxidant activity.
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