Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying exercises intended to strengthen the arms, shoulders, core, hips and legs. The article, written by Kevin Shelley, is the seventh installment in a series titled “The Science of Classic Exercises,” which has covered planks, squats, lunges, hinges, push-ups and rows, according to the report.
Read Full Article: https://www.naturalnews.com/2026-10-06-report-carrying-exercises-strengthening-multiple-muscle-groups.html
