The Epoch Times published a report on Sept. 23 by Amber Yang describing a 10-minute core routine intended to support spinal stability in patients recovering from spinal surgery. [1]
The report cites Dr. Scott Wang, a rehabilitation physician, who said current rehabilitation practices encourage patients to get out of bed and begin moving as early as their condition allows. The report also cites a 2024 study in The Spine Journal linking intervertebral disc degeneration with modifiable factors including smoking, hypertension, Type 2 diabetes and elevated blood glucose and triglyceride levels.
Read Full Article: https://www.naturalnews.com/2026-10-04-report-10-minute-core-routine-spinal-stability.html
