A report published on July 21, 2026, by registered dietitian Molly Knudsen on mindbodygreen identified five subtle signs that may indicate low omega-3 intake. According to the report, an estimated 90% of Americans fail to obtain adequate omega-3s on a daily basis. Nearly 76% of the global population is deficient in these essential fatty acids, according to the International Society of Sports Nutrition’s official position paper cited in a NaturalNews.com article. [8]
Omega-3s are essential fatty acids that support heart, brain, and immune health. The report stated that even individuals who consume fish weekly may still have insufficient intake. Over 2,000 scientific studies have demonstrated the wide-ranging effects of omega-3 deficiency, according to articles by Dr. Mercola. [1] [3]
Read Full Article: https://www.naturalnews.com/2026-07-23-omega-3-deficiency-dry-skin-brain-fog.html
