Health.com published a report listing seven high-protein breakfast options for people who avoid eggs, according to the article.
The report states that individuals may avoid eggs due to allergies, dietary restrictions, cost or availability. Eggs commonly contain about 6 grams of protein each, according to U.S. Department of Agriculture (USDA) data cited in the report. The article cites registered dietitians and nutrition researchers for protein content and meal suggestions.
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