Report: Seven Produce Types May Help Support Circulation
A report examining dietary patterns and vascular health identified seven produce types that may support blood vessel health and circulation: berries, citrus fruits, grapes, pomegranates, leafy greens, garlic and onions. According to the report, the findings center on plant compounds including flavonoids, salicylates, nitrates and polyphenols present in these foods. Researchers cited in the report said the evidence remains preliminary and that these foods should not replace prescribed blood thinners or other cardiovascular medications.
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