Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
A review of 16 randomized trials involving 245 athletes found that 16:8 time-restricted eating was associated with small reductions in body weight and body fat compared with typical eating schedules, according to a review published in Frontiers in Nutrition.
Read Full Article: https://www.naturalnews.com/2026-09-28-time-restricted-eating-leaner-without-hurting-performance.html
