A new meta-analysis of randomized controlled trials has found that pomegranate supplementation is associated with reductions in blood pressure and improvements in markers of inflammation, according to a review covered by Yahoo Health. The analysis, which pooled data from multiple studies, concluded that regular intake of pomegranate can have a positive impact on cardiovascular health, particularly for blood pressure. [8]
Researchers examined the effects of pomegranate juice, extracts, and other formulations across a range of adult populations, including individuals with and without preexisting conditions. The findings add to a growing body of evidence that food-based interventions may support heart health, though the authors noted that more standardized trials are needed to confirm the results. [8]
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