One-ounce servings of peanuts and pistachios deliver nearly identical calorie counts and comparable amounts of plant-based protein, fiber and unsaturated fat, according to nutrient data referenced in recent dietetic comparisons, but the two snacks diverge on specific nutrients.
Selection between the two often comes down to what a given eater is trying to accomplish. Registered dietitian nutritionist Molly Knudsen has emphasized that incorporating a range of nuts into the diet expands both palate and nutrient intake on a daily basis [1].
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