Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
Both oatmeal and cold cereal contain carbohydrates that the body breaks down into glucose, according to nutrition researchers. The two breakfast categories begin with similar raw material — grain — but diverge sharply in how that grain is handled before it reaches the bowl, and that divergence shapes the blood sugar response that follows, dietary studies indicate.
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