Certain foods may help reduce belly fat and, in turn, support heart health, Dr. Michael Aziz, an internist based in New York City, told Fox News Digital in comments reported by the New York Post on October 15. Aziz’s recommendations include lean protein, fruits and vegetables, healthy fats, and increased hydration, according to the report.
Excess fat around the stomach can indicate visceral fat, which lies deep inside the abdomen and is linked to multiple health issues, the report stated. Genetic factors contribute to obesity, Aziz acknowledged, but he said people can change their “genetic destiny” through healthy choices such as a balanced diet and regular exercise.
Read Full Article: https://www.naturalnews.com/2026-10-19-doctor-lists-food-reduce-belly-fat-protect-heart.html
